A healthy lifestyle is about more than what you eat, or don't eat; It's also about our emotional health, stress levels and the amount of rest we get each night. Emotional and mental stress, plus inadequate rest can actually cause us to crave things that are bad for our health which can lead to unhealthy habits, illness, and weight gain. It's an ugly cycle that can be difficult to break!
I'm not an expert on YOU, only you are. We just all need to take the time to stop and listen to our bodies. The symptoms you are experiencing are like the "check engine" light in our vehicles that alert us to a problem. They let us know that something is just not quite right! I believe that when we begin address our body's toxicities and deficiencies then we are giving the body the tools it needs to heal itself. We do this by using whole, healthy and organic foods, clean water, essential oils, activity and adequate rest. The human body is miraculous! We just need to give it what it needs in order to function at its best!
As a health coach, I can assist you in deciding what your health goals may be, how to obtain them, and work with you on changing a cycle of unhealthy habits. Health can be confusing, let me help you simplify it!
I'm not an expert on YOU, only you are. We just all need to take the time to stop and listen to our bodies. The symptoms you are experiencing are like the "check engine" light in our vehicles that alert us to a problem. They let us know that something is just not quite right! I believe that when we begin address our body's toxicities and deficiencies then we are giving the body the tools it needs to heal itself. We do this by using whole, healthy and organic foods, clean water, essential oils, activity and adequate rest. The human body is miraculous! We just need to give it what it needs in order to function at its best!
As a health coach, I can assist you in deciding what your health goals may be, how to obtain them, and work with you on changing a cycle of unhealthy habits. Health can be confusing, let me help you simplify it!
It is a proven way to change personal patterns of behavior that have led to, and continue, our culture of sick care--not health care. The accountability belongs in the hands of the only person who can truly control personal health: YOU.
A health coach helps to educate you on the options available to you.
Health coaches take a whole-person approach to healthy living that encourages ongoing interaction between the client and the coach--as opposed to infrequent interaction between a consumer and a provider. A health coach helps you take an active role in your own health!
A health coach helps to educate you on the options available to you.
Health coaches take a whole-person approach to healthy living that encourages ongoing interaction between the client and the coach--as opposed to infrequent interaction between a consumer and a provider. A health coach helps you take an active role in your own health!
The above graphic describes perfectly my beliefs surrounding what choices we need to be making in regards to what we consume at our meals and snacks. The power to change what we eat is truly in our hands. I realize this more and more each day as I work to overcome my own bad habits. This is why I decided to become an Integrative Nutrition Coach. I wanted to take what I've learned, so far, and help others overcome their obstacles as well. I believe we can still enjoy food while making sure it's healthy for us and not harming our bodies. We do this by making well-informed choices about where our food comes from and making sure it is not processed or made with chemical additives and preservatives. This doesn't mean that we never get to have a dessert. It means we move our focus to more healthy options. We eat less of the foods that aren't good for us and more of the things that give our body what it needs to function and feel good! We don't need to work towards deprivation, we need to strive for improvement!
